Morning Pina Colada Smoothie

Pineapple and coconuts go together like peaches and cream. Easily one of my favorite flavor combinations. The frozen bananas add a beautiful creaminess to this delicious smoothie.

I haven’t seen or been on a beach in years, so if you’re like me, this smoothie will remind you of lounging on the beach, toes in the sand, waves crashing…even if it’s still snowing outside (geez, it’s April)! When was the last time you were on a beach?


Morning Pina Colada Smoothie
Serves 2
1 1/2 Cup frozen Pineapple, diced
1 small frozen Banana, sliced
1/2 Cup Coconut Cream (or use Coconut Milk if you want to keep the calories down – you will lose a little bit of that coconut intensity – still delicious, though!)
1/2 Cup Coconut Water
Shaved Unsweetened Coconut, to garnish
Hemp hearts, to garnish

Blend all ingredients together in a blender until smooth. Serve in a bowl or a tall glass. Garnish with shaved Coconut and Hemp hearts.

45 Minute Vegan Lox

It really is amazing the flavors that you can emulate using only plants. Most of the vegan lox recipes I’ve seen require you to marinate the carrots overnight (Which I am far too impatient for!). I’ve come up with this recipe so that you can have this dish on your table to devour in less than 45 minutes. The texture of the carrots and the flavor from the dulse makes it hard to believe that this meal is vegan. Try it and I can guarantee you that you will amaze your guests!

45 Minute Vegan Lox

Serves 4
1 Bundle of Carrots
2 cups Water
2 tbsp Soy or Tamari
2 tsp Liquid Smoke
2 tbsp White Rice Vinegar
1 Large Handful of Dulse (or 3 Nori Sheets if you can’t find Dulse)
Vegan Cream Cheese
Red Onions, finely sliced
Grapeseed oil for roasting

Preheat oven to 375. Place the (unskinned) carrots on a roasting tray, lightly cover carrots with grapeseed oil. Bake for 30 minutes, turning them over halfway through cooking. Make sure to keep checking your carrots – you want them cooked, but not mushy or too soft that you can’t slice them. Remove from oven and let cool. Once cool, using a vegetable peeler, cut the carrots into thin slices and place in a container for marinating.

For the marinade, boil the water, white rice vinegar and the dulse. Bring to a rolling boil and remove from heat. Add the soy sauce and liquid smoke. Strain the marinade in order to remove the seaweed. While mixture is still warm, pour over carrots. Place the carrots in the fridge to cool.

Garnish toasted bagels with cream cheese, vegan lox, sliced red onions, dill and capers. Serve and enjoy.

Do try this one and please leave your comments – this recipe is a winner!

Quick & Easy Veggie Soup

Easy does it in this household. If I can cook it in one pot, believe me it’s part of my meal roster. Not only is this soup chalkful of amazing veggies that are excellent for you (as evidenced by the bright, green color!), but it is also creamy, SUPER healthy and filling. This recipe is a staple in my house and is also a huge hit with the kid – who is 19 months old and is super picky right now! A must try!

Easy Veggie Soup
Recipe yields 4-6 Servings
2 Leek, sliced
2 cloves of garlic, minced
1/2 medium Butternut squash, diced
1/2 medium bunch of Kale, rinsed and torn
1/2 Large Cauliflower
1 carton Veggie Broth
Grapeseed oil for sauteeing
Herbes de Province (if you don’t have Herbes de Province, you can add in a bit of Italian herb mix which will work just as well)
Salt and Pepper to taste


Add a dash of grapeseed oil to a large pot on medium heat. Add leek, constantly stirring until translucent (you want to avoid browning, as this will muck up the flavor of the soup). Add in your garlic and continue to simmer. Add in kale and stir until the kale has wilted (you have about 1/4 of the kale than you started with, right!?).  Add in the Hebes de province (or herbs/spices of your choice) to release some of the oils in the dried herbs before adding in the liquids.


Pour in the veggie broth. Add the cauliflower and butternut squash. Cover and reduce to medium-low. Let the soup boil for about 15-20 minutes or until the butternut squash and cauliflower are fork tender.

Remove from heat and add to a blender (or use an immersion blender directly in your pot).  You’ll probably have to do this in batches, so have a container for the soup ready.  Blend until a smooth, creamy texture. Be careful when you blend hot soup – put the cover on your blender, remove the small cover and use a dishcloth to gently cover the opening.  You’ll want to allow for a bit of steam to escape as hot soups can turn into a very hot (and possibly dangerous!) disaster when blending if you’re not careful! Season with salt and pepper once blended and still hot.

Garnish with a dash of grapeseed oil , your favorite spices and enjoy!

This recipe can be easily frozen for several months and will keep for up to a week in the fridge in an airtight container.


Fruit Ceviche: Olé!

The weather has been nothing short of crazy this Winter. From bone chilling cold, to mild through to snowmaggeddon, its been a wild ride and we only have a few weeks to go! What better way to forget about the frightful weather and welcome Spring than to have some margaritas paired with a delightful fruit ceviche. Invite a few friends over for a fun afternoon, crank up the heat a few degrees, put on some Summer tunes and enjoy this fun dish!

Fruit Ceviche
Serves 4
2 Ripe Mango
4 green or golden Kiwi
1 medium Honeydew Melon
2 Ripe Avocado
1/2 Red Onion
Juice of 2 Limes
1/2 Bunch of cilantro, finely chopped
Season with Red Pepper Flakes

This recipe is super simple! Simply dice up your fruit and avocado into small cubes. To prevent your avocado from browning, quickly toss in a few squeezes of lime juice.

Finely slice your onions and dice (small enough so you don’t get a huge onion chunk, but large enough so it isn’t minced).


Add all fruit into a large bowl. Add lime juice, cilantro and red pepper flakes. Mix well so that the lime juice is well-incorporated. Be delicate as you mix – you want the avocado to maintain its shape and not turn the ceviche into a guacamole. Can be kept in the fridge for 2 days but best served room-temperature.